15 May: I like having incentives
3 round NFT:
400m run
40 SLDL (total)
20 alternating v-ups
40 sit ups
20 hollow rocks
For Time:
50 pull up or 50 bent over row/arm
75 KB SDHP
75 KB Squat
*5 burpee EMOM until complete
3 round NFT:
400m run
40 SLDL (total)
20 alternating v-ups
40 sit ups
20 hollow rocks
For Time:
50 pull up or 50 bent over row/arm
75 KB SDHP
75 KB Squat
*5 burpee EMOM until complete