15 Jun: Snatch this day up

a) Warm up
3 x [25 DU, 5 inchworm, 5 burpee pull up]
30 band pull apart
3 x [10 t-pushup, 15 PVC OHS, 20 hollow rock]
calf stretch x 1 min/side
3 x [5 DL, 5 hang muscle snatch, 5 snatch balance]
banded lat stretch x 1 min/side
3 x [5 strict TTB, 5 bent over row, 10 alternating v up]

b) EMOM x 8 mins
1 power snatch + 1 hang power snatch + 1 OHS
EMOM x 8 mins
2 hang squat snatch

c) 5 RFT
10 OHS 95/65
15 KTE 
20 cal row


Leave a comment

x