14 Oct: Clean work and some running

a) E90secx 12 rounds
2 deadlift
2 hang power clean
2 thruster
*unbroken reps
*increasing # to heaviest

b) for time
400m run
20 deadlift 275/195
20 C2B pull up
400m run
20 back squat 225/155
20 C2B pull up
400m run
20 power clean 185/125
20 C2B pull up
*use of racks permitted
*if any bars are more than 80% of 1RM, scale


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