13 Oct: Push, pull, jump

a)  bench press
5-5-5-5-5RH
superset with 10 bent over DB row/arm

b) every 3 mins x 6 rounds
10 bench press @85% of 5RH
10 box jump 24/20"
max reps calorie row
*if your bar is too heavy to finish all reps in 1 min, consider scaling
score is # of cals


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