12 Oct: Snatches and Wall Balls
a) squat snatch
2 reps EMOM x 10 mins
*increasing
then, take 10 mins to find a heavy single
b) 4 rounds for time
30 wall ball
20 toes toe bar
10 power snatch 95/65
a) squat snatch
2 reps EMOM x 10 mins
*increasing
then, take 10 mins to find a heavy single
b) 4 rounds for time
30 wall ball
20 toes toe bar
10 power snatch 95/65