12 Aug: Jerks and Cardio

a) push jerk
5-5-5-5-5RH

b) for time
400m run
20 S20 @85% of 5RH
40 GHD sit up
400m run
15 S20
30 GHD sit up
400m run
10 S20
20 GHD sit up
400m run
5 S20
10 GHD sit up
400m run

*if you do not have a ghd sit up, do any other core related exercise


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