11 Nov: back squat and snatches

a) back squat
10-10-8-6-4-2
*increasing
*go as heavy as you want

b) for time
10-9-8-7-6-5-4-3-2-1 reps of power snatches 115/75
10 cal row after every round

c) NFT 
90 sec side plank hold x 2
3 min plank hold
50 GHD sit up


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