11 Jun: Front Squats and a Ladder

a) Warm Up
30 cal row
5 perfect lunge/side
5 inchworm
30 russian twists
3 x [20 sec deep active squat hold, 10 t-push up, 20 sit up]
fragon stretch x 1 min/side
3 x [5 barbell thruster, 15 toes to bar]
front rack stretch x 1 min/side
30 cal row

b) Front Squat
5-5-3-3-1-1RH
*rest as much as you want

c) 15 min AMRAP
1-2-3-4-5.... (continue along this pattern) reps of
front squat @60% of 1RH
push up
cal row


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