11 Aug: Pulling strength, a KB Carry and some Dubs

a) weighted C2B pull up
5-5-5-5-5
superset w/15 band pull apart
10 bicep curl/arm
*no kipping

b) 5 RFT
4 bar muscle up
200m KB carry 32/24kg
50 double unders

* 1 KB only, carry however you want
* sub for BMU: 8 pull up + 8 ring dip


Leave a comment

x