10 Sep: Kettlebell Conditioning (at least more so than usual)

a) sumo deadlift
5-5-5-5-5
superset w/10 reverse hypers

b) 3 RFT
30 cal row
20 aKBS 32/24kg
30 HRPU
20 SDHP
200m KB Carry

*carry however you want, one KB only


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