10 Aug: OHS and KTE is combo I haven't seen in a bit

a) OHS
3-3-3-3-3RH
back squat
max reps unbroken, no pause at 3RH OHS #
3 sets, rest 2 mins

b) 25-20-15-10-5 reps of
OHS 65/45#
KTE
Cal Row


Leave a comment

x