09 Nov: clean work and ring dips

a) squat clean
15 mins to find heavy single

b) front squat
4 sets - max reps @heavy sqcl single #
rest 2 mins between sets
use rack

c) 5 RFT
10 hang power clean 115/75
15 ring dips
20 weighted step up (total) 24/20"
50 double under


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