09 Dec: Snatches and Running

a) EMOM x 10 mins
1 power snatch + 1 hang squat snatch
EMOM x 10 mins
1 squat snatch
EMOM x 10 mins
5 snatch grip deadlift

*go as heavy as you want

b) 4 rounds for time
5 power snatch 95/65
10 ohs 
15 push up
400m run


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