08 Oct: Press, pull, run
a) strict press
work up to 3RH
split jerk
work up to a 2 RH
b) EMOM x 20 mins
min 1: 10 HSPU
min 2: 15 pull up
min 3 and 4: run 400m
*rest during the remaining time
a) strict press
work up to 3RH
split jerk
work up to a 2 RH
b) EMOM x 20 mins
min 1: 10 HSPU
min 2: 15 pull up
min 3 and 4: run 400m
*rest during the remaining time