08 Jun: squat clean, power cleans, and running

a) 200m run
30 air squat
5 perfect lunge/side
10 floor wipers
30 hollow rocks
5 burpee
10 t-push up
30 bicep curl/arm
5 burpee
10 barbell thruster
30 barbell strict press
pigeon stretch x 1 min/side
wall shoulder stretch x 1 min

b) EMOM x 15 mins
3 hang squat clean thruster
increasing weight x 10 rounds, 
AHAP same weight x 5 rounds

c) 5 RFT
400m run
15 hang power clean 135/95
15 toes to bar


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