08 Dec: pull ups, target burpees, and some core

a) 6RNFT
10 KB SDHP 32/24kg
1 min plank hold

b) 6 RFT
5 target burpees **
10 lunge steps/leg
15 C2B pull up
20 GHD sit ups

**Rx target: 18ft (men)/12ft (women) from reach


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