07 Dec: maybe Diane, but not really

a) strict press
5-5-5-5-5RH

b) for time
21 deficit HSPU
21 deadlift 225/155
42 cal row
15 deficit HSPU
15 deadlift 275/185
30 cal row
9 deficit HSPU
9 deadlift 315/205
18 cal row

6" deficit for men, 3" deficit for women


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