06 Oct: KBs and GHDs
a) Turkish Get Up
3-3-3-3-3/arm
superset w/10ghd hip ext
*any # you want
b) 25-20-15-10-5
GHD sit up
aKBS 32/24kg
cal row
a) Turkish Get Up
3-3-3-3-3/arm
superset w/10ghd hip ext
*any # you want
b) 25-20-15-10-5
GHD sit up
aKBS 32/24kg
cal row
