06 Aug: time to cardio our faces off
a) For Time
2x [800m sprint, rest 2 min]
4x [400m sprint, rest 1 min]
6x [200m sprint, rest 30 sec]
b) 10 min AMRAP
bench press @BW/0.75%BW
a) For Time
2x [800m sprint, rest 2 min]
4x [400m sprint, rest 1 min]
6x [200m sprint, rest 30 sec]
b) 10 min AMRAP
bench press @BW/0.75%BW
