05 Oct: Thrusters, Devils Presses, and Pull Ups
a) EMOM x 20 mins
1 squat clean and jerk
b) 2 RFT
15 devils press
15 C2B pull up
15 DB hang clean thrusters
15 C2B pull up
rx: 50/35# per hand
a) EMOM x 20 mins
1 squat clean and jerk
b) 2 RFT
15 devils press
15 C2B pull up
15 DB hang clean thrusters
15 C2B pull up
rx: 50/35# per hand