05 Nov: Jumping, DB's, toesies, and more

a) box jump
12 mins to find a max height
*no running start
*don't f*ck your shins up 

b) 23 mins of total work

20 min AMRAP
10 box jump over 30/24"
20 DB hang power clean 50/35# per arm
30 toes to bar
40 wall ball

immediately into 3 min amrap of cal bike

*score is cumulative total of both segments 

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