03 Sep: Squat and more squats
a) OHS
3-3-3-3-3RH
back squat
3-3-3-3RH
b) for time
21-15-9
wall ball 20/14#
pull up
21-15-9
hang power snatch 95/65#
pull up
a) OHS
3-3-3-3-3RH
back squat
3-3-3-3RH
b) for time
21-15-9
wall ball 20/14#
pull up
21-15-9
hang power snatch 95/65#
pull up