03 Nov: This feels like a globo day
a) bench press
warm up to 5RH
then, @85% of 5RH, do 5 reps EMOM x 10 mins
b) 3RFT
75 double unders
40 GHD sit ups
30 cal row
20 strict C2B pull up
a) bench press
warm up to 5RH
then, @85% of 5RH, do 5 reps EMOM x 10 mins
b) 3RFT
75 double unders
40 GHD sit ups
30 cal row
20 strict C2B pull up