02 Dec: Deads, devils and bikes
a) deadlift
5-5-5-5-5
superset with 1 min plank hold
b) 4 rounds for time
10 devils press 50/35 per arm
10 cal bike
10 deadlift 225/155
10 cal bike
c) 100 v-ups NFT
a) deadlift
5-5-5-5-5
superset with 1 min plank hold
b) 4 rounds for time
10 devils press 50/35 per arm
10 cal bike
10 deadlift 225/155
10 cal bike
c) 100 v-ups NFT