01 Sep: Presses and thrusters are the main event

a) press
5-5-5-5-5RH
push press
3 sets, max reps unbroken @5RH #

b) for time
10 devils press 50/35#
20 box jump 24/20#
30 toes to bar
40 cal row
50 DB thrusters
40 cal row
30 toes to bar
20 box jump
10 devils press

*2 DB's - one per arm
*use same # for devils press and thrusters


Leave a comment

x