01 Oct: Back Squat Party!
a) back squat party
start at 50% of 1RM
do 1 rep EMOM
increase by 5lbs EMOM until failure
*start at 65% of 1RM if you are short on time
b) for time
21-15-9
power clean 155/105
bar facing burpee
a) back squat party
start at 50% of 1RM
do 1 rep EMOM
increase by 5lbs EMOM until failure
*start at 65% of 1RM if you are short on time
b) for time
21-15-9
power clean 155/105
bar facing burpee