01 Dec: kinda feels like a globo day

a) bent over DB row
10-10-10-10-10
superset w/10 bicep curl and strict press/arm

b) 10 mins to find a 3RH bench press

c) 18 min AMRAP
2 bench press @85% of 3RH
2 chest to bar pull up
2 box jump over 24/20"
*increase by 2 reps every round


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