Vitality WOD RSS

We have a good week coming up. I am big fan of workouts with weights that are based on your body weight. As always - scale accordingly, and if you are feeling a little out of it, consider taking it easier (go lighter or take a day off). Skip a day if you are beat up, not because you don't like a workout (don't cherrypick). Get that work done, Fam!

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Take it a little easier if you are feeling beat up after the Open. If you didn't turn down the "max effort" last week, consider doing so this week. Regardless, there is potential for a good challenge from this week's fitness. Play it smart, do some work!

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If your legs are shot from the open, take it a little easier the first couple days of the week and make sure you are mobilizing your posterior chain. Don't beat your body up too badly, be smart about recovery. Here is our new week, play around with the days if you need to and always scale accordingly.

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Keep it lighter on your back if you put in strong effort on 21.1 - your back is prolly tired af after that. As a quick PSA, you should take a swim class if you are not an avid swimmer or if you have never had your technique assessed. It makes a world of difference. Let's get to work!

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That first Open workout probably has you sore in places you have not been sore in a while. Take it easier on whichever joints are the most tender right now and keep some of the weights lighter throughout the week. Your core is more shot than you think it is - especially that mid lower back. Let's get back to work!

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