Vitality WOD RSS
May you rest in peace.
A little pump sesh ahead a simple (in concept) Metcon. Get at this, kids:
- bench press
- GHD sit up
- wall ball
Keep them shoulder tight, we need them tomorrow
Lots of arm work going on today. Make sure to warm up your shoulders and back well before getting into it! This is wassup:
- muscle up
- burpee pull up
- burpee box jump over
- burpee toes to bar
I know, right? Burpee everything.... dafuq?!
Pretty simple day going on. But of course that does not mean it should easy. Make sure keep aggressive on the metcon.
- back squat
- hang squat clean
Let's get this good week started!