Vitality WOD RSS

A classic looking week up ahead. If you are feeling good, go as heavy as you'd like. There is run day mixed in that is just about some distance - try not to skip this day. Listen to your body and remember to put in work!

Read more

Welcome back kids. Did last week seem extra long to any of you? 
Alrighty, here is your week ahead. Whatever days you skip (if you skip), ensure it is because you are feeling beat up or don't have the time - as opposed to "I don't wanna". Get in there and put the work in!

Read more

Week #1 of the year was something else. At least there were some WODs to help keep our minds otherwise occupied. Here is week #2 for ya. As always, stretch before, stretch after. Go HAM when you can, dial it back when you cannot. Get at it, fam.

Read more

I hope all had a pleasant and safe NYE and Holidays. If you had taken some days off, make sure to ease back into it. I don't stress this enough, but you have to make sure you are mobilizing and doing a proper warm up. If you are lost on how to do either, hit up ROLO for a private consultation or PT. Let's have a healthy 2k21!

Read more

Got a whole 'nother week for you here. Pick and choose if you must, but try to limit the cherry picking. If you are tired or beat up, either take a day off or skip a day in the rotation. Ain't nothing wrong with that. Stay strong, keep moving!

Read more