Best nutrition coaching | CBG nutrition has changed the game for me!

*Disclaimer: CBG nutrition pays me to promote and use their program.

Since I started CrossFit in 2012 I had always been on and off macros.

I would crush it for a few months and then completely fall off.

This was how it went:

• Start weighing and measuring
• Stay consistent and don't eat anything that can't be tracked
• Avoid going out with friends/family
• Avoid my moms home cooked meals
• Avoid going to places that didnt have macros available

Eventually I'd get over it and wanted to go to a family gathering and not be so strict.

I would get lazy for a few weeks and the process would restart.

Over and over I went for about a decade.

It was hard NOT to feel like a failure every time I stopped counting.

I was frustrated but I didn't know any other approach.

Fast forward to NOW and I couldn't be more stoked with CBG.

It has completely shifted my approach to nutrition and it's been a game changer.

I don't ever worry about counting or measuring.

I can easily take trips, go out with friends and family, and even after an off meal/day I can get right back on the horse.

Messing up a meal or two doesn't feel like failing because it's so easy to adjust the next few meals to get back on track.

I also am way more thoughtful on the types of food I'm eating.

With macros I just cared about hitting my macros. Which I do think inhibited my progress quite I bit.

I was missing some really important micronutrients since all I cared about was macros.

Starting with CBG:

What I love about starting with CBG is they made everything simple from the start.

I filled out a few pages of questions going over: what I do everyday, my goals, and my current habits.

From there they gave me blueprints with times, types of food, and everything I needed to crush my goals.

It was all there FOR me.

I did NOT have to do any of the work. No more thought - just action required.

I also had access to a coach where I could ask questions, get adjustments, ideas, and even modify my blueprint if I had a competition - or bigger training day coming up.

It was so nice to have someone IN my corner to make sure I was successful.

More than a year later I don't really ask my coach for much. I've been given the TOOLS I need to succeed - it's really up to ME now to crush my goals.

If I ever need them - they are there.

I'm glad they taught me along the way so I could take ownership for myself.

I recently wrote my top few things I've learned from CBG in a pdf AND I include what a typical day of eating looked like leading up to my last competition.

Download it here.

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