Turkish Get Up Exercise Video | 7 Efficiency Tips
The Turkish get up is an amazing exercise with numerous benefits, hence why I believe everyone should incorporate it into their training! Today I’m bringing you a Turkish get up exercise video to help you move efficiently and optimally to maximize your results! These are 7 tips I provide for my athletes constantly! If you take only one tip from this video, it can make a significant difference!
- (1:31) Keep your wrist straight
- (1:57) Look up at the weight
- (2:24) Keep the elbow locked out
- (2:51) Supporting hands at a 45 degree angle
- (3:12) Roll to your shoulder
- (3:50) Sweep the leg to a lunge
- (4:33) Placing the supporting hand to the side
Thanks for watching!
Other content to check out