Tired of banded pull-ups?
Banded Pull-ups are overrated.
Banded pull-ups have been the gold standard at most gyms. Want to do this workout with 100 pull-ups in it? Cool strap on a band and lets go!
Unfortunately, people looking to get stronger upper bodies rely on them so heavily that they stop progressing. They can fly through banded pul-ups and when the band is gone...poof, they can do 0 pull-ups.
The box pull-up is going to change that for you. I provided a video here so you can see exactly what I would like to see!
Start adding these into your pull-up work and see how much stronger your upper body gets!
Want to work with me?