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technique tips, toes to bar -

  Save 10% off all Xendurance supplements at checkout! Use code: CVF10 to save 10% off the “Work with Purpose” t-shirt! (My favorite shirt ever!) Amazon products I recommend   Toes to bar not only require a fair amount of core strength, but technique will determine how consistent and you are when having to perform high repetitions. Even though this bar exercise looks pretty straight forward, we're going to go over 6 tips to help you perform toes to bar as efficiently as possible.   #1 Having a tight kip The kip is crucial for generating power. If you lack...

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