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technique tips -

The Turkish get up is an amazing exercise with numerous benefits, hence why I believe everyone should incorporate it into their training! Today I’m bringing you a Turkish get up exercise video to help you move efficiently and optimally to maximize your results! These are 7 tips I provide for my athletes constantly! If you take only one tip from this video, it can make a significant difference! (1:31) Keep your wrist straight (1:57) Look up at the weight (2:24) Keep the elbow locked out (2:51) Supporting hands at a 45 degree angle (3:12) Roll to your shoulder (3:50) Sweep...

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technique tips -

  Burpees are an awesome exercise with lots of benefits, but they can be difficult for people that are performing them for the first time. In this video we go over different burpee variations for beginners from easiest to most challenging. These 7 burpee modifications should allow anyone to crush their next workout that has the burpee exercise in them!Check out my other video covering 5 tips to improve your burpee technique HERE!Leave any questions down below, drop a like and subscribe for more videos! Let me know if you would like to see other videos covering this topic.Thanks for...

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starting crossfit, technique tips, workouts -

  If you don’t have access to a pull up bar, or are not yet able to do pull ups, then this video is for you! Today’s video shows you 10 pull up modifications that you can use for Murph! The first 5 pull up substitutes are with items you can find around the house, the next 3 with a band, and the last 2 with dumbbells! Pick an exercise that you find challenging and will closely mimic the pump you would get in your lats and biceps from a typical pull up. Whether you perform Hero Workout Murph Rx,...

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technique tips -

  Single leg / Pistol squat | Mobility and Progressions Save 10% off all Xendurance supplements in cart! https://shop.teamxnd.com/cvf/Products?type=2 Use code: CVF10 to save 10% off the “Work with Purpose” t-shirt! (My favorite shirt ever!) https://roloathletics.com/collections/apparel/products/work-with-purpose-t-shirt-1 Amazon products I recommend https://www.amazon.com/shop/constantlyvariedfitness If you have any other questions, be sure to leave them down below! If you enjoyed this video, make sure to hit the like button and subscribe for plenty more to come! The pistol / single leg / one legged squat is a difficult movement that requires mobility, stability, coordination, and strength. In this video we are going to...

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technique tips, toes to bar -

  Save 10% off all Xendurance supplements at checkout! Use code: CVF10 to save 10% off the “Work with Purpose” t-shirt! (My favorite shirt ever!) Amazon products I recommend   Toes to bar not only require a fair amount of core strength, but technique will determine how consistent and you are when having to perform high repetitions. Even though this bar exercise looks pretty straight forward, we're going to go over 6 tips to help you perform toes to bar as efficiently as possible.   #1 Having a tight kip The kip is crucial for generating power. If you lack...

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