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starting crossfit, workouts -

Limited on equipment? Hey everyone! My name is Erick Hudson and I run a company called constantly varied fitness. I started a DB only program for those who do not have access to a gym or have a busy schedule, but still wan't to get their workouts in! Right now you can sign up before September  Below you will find a video of one of my dumbbells workouts, a FREE WEEK of workouts, and a link where you can sign up for daily programming with me as your coach! If you have any questions, email me at constantlyvariedfitness@gmail.com Sign up here:  https://bit.ly/CVFSignUp Free DB...

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starting crossfit -

  If you want to improve and see more frequent results with CrossFit, this video covers 7 things that many people do which hinder that from happening. I’ve been a CrossFit coach for 6 years, and during the course of that time I see the same mistakes being made from beginners, all the way up to advanced athletes that have a negative impact on their progress. If you are doing any of these 7 things that we talk about, be sure to fix them right away so you can get more results from CrossFit workouts.1. Not understanding the purpose of...

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starting crossfit, technique tips, workouts -

  If you don’t have access to a pull up bar, or are not yet able to do pull ups, then this video is for you! Today’s video shows you 10 pull up modifications that you can use for Murph! The first 5 pull up substitutes are with items you can find around the house, the next 3 with a band, and the last 2 with dumbbells! Pick an exercise that you find challenging and will closely mimic the pump you would get in your lats and biceps from a typical pull up. Whether you perform Hero Workout Murph Rx,...

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starting crossfit -

How To Create A CrossFit Workout Step-By-Step (Template included)  I’m very excited to bring you this video, showing how to create a CrossFit workout! I show you step by step how I create each workout from deciding the time frame, workout structure, movement choice, and intensity level (weight or skill level). A lot of different principles and topics are discussed in this video, so if you have any questions leave them in the comments or check the link listed below. Feel free to share the week of workouts you created, and I’d love to see what you came up with! If...

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starting crossfit -

Check down below for notes and tips on the workout.   |Today's CrossFit WOD| For time: 10 Dumbbell Overhead Lunges 20 Dumbbell push presses 30 V-ups 40 Double Dumbbell Hang cleans 50 Dumbbell front squats *Then work your way back down   |Scaled Version| For time: 10 Lunges with dumbbells at your side 20 Dumbbell push presses 30 Sit ups / Crunches 40 Double Dumbbell Hang cleans 50 Dumbbell front squats *Then work your way back down   Today’s workout of the day is a pyramid style CrossFit chipper workout. A chipper WOD (Workout of the day) means you go...

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