split jerks RSS
How to make your Split jerk 30% stronger than your Push press!
Split jerk work! Hey Rolosquad! I wanted to help you understand the footwork on split jerks today. I am going to take you from not knowing ANYTHING about split jerks, to hopefully understanding deeper than most, why and how we move the feet. IMPORTANT NOTE: There are more than 1 way to skin a cat. This is not the know all be all on split jerks. What you see in this video is what I have learned, and coached for the last 8 years. If it works for you, great! If NOT it will still open you up to understanding...
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