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chest to bars, pull-ups -

What is up rolosquad! I have discovered an incredible way to get stronger at pull-ups and develop chest to bars. I was hesitant at making such a claim UNTIL I actually tried it out. I want to give a shoutout to my athlete Chuck for being my guinea pig even though he had no idea. I'm also going to give you some accessory that you NEED to do so you can keep your elbows pain free. Typically when I increase pulling volume for my athletes I also add in some accessory for their elbows or they start to develop some...

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