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  Not only have I experienced these habits that prevent you from losing weight personally, but I see my clients run into the same issue time and time again. These 10 habits can be changed RIGHT NOW to make serious progress towards your weight loss results. I'm curious to hear what your biggest challenge is right now when it comes to losing weight, and which of the points in this video resonated with you the most! Even just correcting a few of these things that keep you from losing weight will make a huge difference!Macro calculator (0:56) - Trying to...

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CrossFit Nutrition Tips | Macronutrients, Weight Loss and More Save 10% off all Xendurance supplements at checkout! Use code: CVF10 to save 10% off the “Work with Purpose” t-shirt! (My favorite shirt ever!) Use code: CVF10 to save 10% off ESC Sounds earbuds! Amazon products I recommend Instagram:@ConstantlyVariedFitness@Shawna_Norton Whenever I do an "ask me a question" on my Instagram stories, half of them are filled with nutrition related subjects. With that being said I sat down with our gym's nutrition coach Shawna Norton who has helped so many of our athletes with weight loss, build muscle, and fuel their bodies...

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Congratulations! You made it to the end of your “cut” or diet. You’re now a lean, mean, fighting machine. You stuck to your guns and ate clean, minimized or abstained from alcohol, and the scale and your waistline are showing your hard work. Now what? Did you know that some statistics suggest that 97% of the people who lose weight will gain it back, and then some? What a depressing statistic! Do you have to be one of them? NO you don’t! When I work with people who are trying to reach weight loss or physique goals I put even...

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