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Congratulations! You made it to the end of your “cut” or diet. You’re now a lean, mean, fighting machine. You stuck to your guns and ate clean, minimized or abstained from alcohol, and the scale and your waistline are showing your hard work. Now what? Did you know that some statistics suggest that 97% of the people who lose weight will gain it back, and then some? What a depressing statistic! Do you have to be one of them? NO you don’t! When I work with people who are trying to reach weight loss or physique goals I put even...

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