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Intro Thank you to everyone who gave the ultimate sacrifice that give me the freedoms I have today. Without you I would NOT be in my comfortable facility making silly videos, training athletes, or enjoying any of the comforts of the modern world. Thank you to all the families of those Heroes. You may have lost a loved one but they will never be forgotten. Murph For those that do not know who Murph is or what the workout symbolizes let me give a quick overview. Murph is a Hero workout we do to commemorate Michael Murphy, a Navy Seal who...

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