Mobility/Stretches RSS

Mobility/Stretches -

  Want to lengthen any tight muscles and help speed up the recovery process, making them less sore? In this video we perform a post workout full body stretch routine that focuses on 6 different stretches, hold each for 90 seconds, and perform 2 rounds of them all. If you are extra tight / sore, you can add another round to make it a 27 minute routine. I would recommend hitting performing a 3-10 minute cool down (walk, jog, bike, row) to help your muscle flush out metabolic waste. From there I would perform these stretches right after your workout,...

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Mobility/Stretches -

Jump Rope Cool Down Stretches | Jump Rope Stretching Exercises For After Workout It is CRUCIAL to perform a few jump rope cool down stretches after your workout to keep your muscles from getting tight, hindering your performance in the next workout, and help prevent injury as much as possible! In this video I'm sharing 8 awesome stretches that I recommend you hit every time you finish up a jump rope workout. Before you perform the stretch routine I would first go for a walk, hop on a bike or rower, or do some type of slow movement to promote...

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Mobility/Stretches -

  Post Workout FULL BODY Stretch Routine | Follow Along Stretch Routine Today’s follow along stretch routine is comprised of 7 different stretches, where we will hold them for a minute each and complete 2 full rounds of the poses. Post workout full body stretching is important in order to keep the body flexible and performing its best. If you enjoy our stretch routine follow along videos, please drop a like, comment your favorite stretch and let me know what area you would like us to focus on in the next video! Stretches performed in the video:Runner’s lungeHalf front splitFrogFigure fourSupine...

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Mobility/Stretches -

Very Beneficial Stretch Routine For CrossFitters | Post WOD Stretches Stretching is one of the least favorite things to do by many fitness enthusiasts, but one of the most important things for keeping your body safe and performing it’s best. Here is a great stretch routine for CrossFitters focusing on areas a lot of areas that need extra attention due to all the exercises we perform, as well as the ones that seem to get as much love as other areas. This CrossFit stretch routine is comprised of 5 different stretches along with a bonus stretch that I notice many...

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Mobility/Stretches -

Top 5 Mobility Exercises For CrossFitters | CrossFit Mobility Drills  We all know how important it is to move well during your CrossFit Workouts, so here are my Top 5 mobility exercises for CrossFitters to help you warm up your joints, increase range of motion (ROM), get you into good positions, and help prevent injury. In this video we go into detail for each CrossFit mobility drill on where it’s targeting, what it can help with, and how many sets and reps you should perform for each exercise. These exercises will help you feel good and move your best during...

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