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balancing exercises, foot stability, lower back exercises, lower back stability, stability -

What is up rolosquad! I recently got a few questions regarding the bottom position for pistols and single leg work in general! In this video we are going to go over 6 (4 feet 2 lower back) stability exercises that have been game changers for me! Before we go over those let's look at what stability is! In the last 8 years I have realized that when an athlete has an issue the common thought is "I NEED TO STRETCH!" OR "I need to roll this out until there is no pain!" The problem is that a majority of these...

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