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What is up rolosquad! In today’s video we are going to take you from no HSPU to understanding HOW to build your way up to crushing your first one!   DISCLAIMER: you will NOT magically get Handstand push ups after watching this video. You will have to work your booty off for weeks, months, or even years to build to the strength necessary. I’m going to show you 5 exercises you can add into your training 2-3 times a week to help build a very solid base for your HSPU! If you are close to HSPU the best thing you...

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