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false grip, muscle ups, strict muscle ups -

  What is up rolosquad! You probably always hear people say you NEED to have a false grip for your transition to be very easy on muscle ups. The only problem is NO ONE tells you how the heck to develop false grip! Well you are in luck. I am going to show you exercises you can do to develop false grip and CRUSH muscle ups of all kinds. Fun fact: Being able to hold a false grip on the bar will allow you to perform strict bar muscle ups much easier! Stretches and when to do them! Simple forearm...

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