deadlift RSS

deadlift -

Effective deadlift mobility warm up (+ Post deadlift stretches) Save 10% off all Xendurance supplements at checkout!  Amazon products I recommend  Some people may see deadlifts as a simple exercise that doesn't need much prep in order to execute correctly, but if we don't warm up and prep for them enough, there can be plateaus and/or injuries down the road. In this video we go over not only pre deadlift mobility drills to warm up your muscles and movement patterns, but we also provide several post deadlift stretches that will help aid your recovery after your session. Add the mobility...

Read more