box jumps RSS
Box jump over + Burpee box jump over tips for speed!
What is up rolosquad! Today we are going to take a deep dive on box jump overs, burpee box jump overs, and everything you need to know so you can crush them! In this video you will see stretches, exercises to practice, prescriptions, and some coaching tips! Last shorter video Before all that let me show you what we are working towards: Box jump overs (Does them heckin speedy) Burpee box jumps overs (much wow) The cool thing about learning box jump overs is once you get it down all you have to do is literally add the burpee...
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