box jumps RSS
How to get fast at box jump and burpee box jump overs!
What is up rolosquad! Today we are going to take a deep dive on box jump overs, burpee box jump overs, and everything you need to know so you can crush them! In this video you will see stretches, exercises to practice, prescriptions, and some coaching tips! Last shorter video Before all that let me show you what we are working towards: Box jump overs (Does them heckin speedy) Burpee box jumps overs (much wow) The cool thing about learning box jump overs is once you get it down all you have to do is literally add the burpee...
Tags
- All
- ankles
- back injury
- box jump over
- box jump overs
- box jumps
- burpee box jump overs
- chest to bars
- creolyte
- false grip
- hand stand push ups
- handstand push ups
- hspu
- murph
- muscle ups
- one leg squat
- pistol progressions
- pistols
- pull-ups
- review
- rope climb
- rope climb descent
- rope climb descents
- rope climbs
- split jerk
- split jerks
- stretches
- strict muscle ups
- supplement
- supplements
- toe spacers
- weightlifting