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back injury -

How I got rid of my back pain! *If you find value in any of our content if you could please share it with someone that might also find value that would be much appreciated and really help us out!* Alright team, I have had such great results from these exercises that I have to share. Three years ago I suffered a strained ligament in my back and it was miserable. I could not do Crossfit, I was constantly in pain, putting socks on was terrible, and I had to sit upright on the toilet. (This lasted 2 years) I...

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