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ankles, stretches -

How to stretch your "ankles" *If you find value in this blog post please share it with someone else who might find value as well! It helps us out more than you know!* I put ankles in quotations because you might hear your coach say, "hey loosen up your ankles", or "stretch your ankles", when in reality it's your calf that is tight. What is my calf? Your calf is two muscles, Gastrocnemius, and Soleus. Those guys connect to your Achilles tendon. (*Tendon is strong tissue that connects muscle to bone.) You do not loosen up tendons. When we say...

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