ankles RSS
Increase your ankle flexibility | My top 3 stretches!
How to stretch your "ankles" *If you find value in this blog post please share it with someone else who might find value as well! It helps us out more than you know!* I put ankles in quotations because you might hear your coach say, "hey loosen up your ankles", or "stretch your ankles", when in reality it's your calf that is tight. What is my calf? Your calf is two muscles, Gastrocnemius, and Soleus. Those guys connect to your Achilles tendon. (*Tendon is strong tissue that connects muscle to bone.) You do not loosen up tendons. When we say...
Tags
- All
- ankles
- back injury
- box jump over
- box jump overs
- box jumps
- burpee box jump overs
- chest to bars
- creolyte
- false grip
- hand stand push ups
- handstand push ups
- hspu
- murph
- muscle ups
- one leg squat
- pistol progressions
- pistols
- pull-ups
- review
- rope climb
- rope climb descent
- rope climb descents
- rope climbs
- split jerk
- split jerks
- stretches
- strict muscle ups
- supplement
- supplements
- toe spacers
- weightlifting