Stretches to do after Murph
Not overtraining - Under recovering.
You honored the fallen Heros, no what?
Go head and stretch throughout the day and recover as best as you can.
If not, you'll be spending the majority of the week in pain.
Go ahead and stay in each of the stretches for 2 min. minimum,
1. Long lunge stretch
2. Long lunge with elbows on the floor
3. Hamstring stretch
4. Childs pose
5. Childs pose with tricep
6. Saddle with front dealt stretch
8. Couch stretch
9. OH lat and tricep
10. Behind the back reaches
11. Cross body stretch
Don't push these stretches, try to relax and take them gently.