Single leg / Pistol squat | Mobility and Progressions

technique tips -

Single leg / Pistol squat | Mobility and Progressions

 

Single leg / Pistol squat | Mobility and Progressions

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The pistol / single leg / one legged squat is a difficult movement that requires mobility, stability, coordination, and strength. In this video we are going to go over some ways to test if you have these attributes, and then show you progressions that will help you get to your first one!


1 comment

  • Alysia

    This video is super helpful!!

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