Post Workout FULL BODY Stretch Routine | Follow Along Stretch Routine

Mobility/Stretches -

Post Workout FULL BODY Stretch Routine | Follow Along Stretch Routine

 

Post Workout FULL BODY Stretch Routine | Follow Along Stretch Routine

Today’s follow along stretch routine is comprised of 7 different stretches, where we will hold them for a minute each and complete 2 full rounds of the poses. Post workout full body stretching is important in order to keep the body flexible and performing its best. If you enjoy our stretch routine follow along videos, please drop a like, comment your favorite stretch and let me know what area you would like us to focus on in the next video!
 
Stretches performed in the video:
Runner’s lunge
Half front split
Frog
Figure four
Supine twist
Lying pec stretch
 
NEVER push yourself into a position too deep to prevent any pulls or aggravation in the muscle/joints. We want to stay calm and relaxed, only putting our body through a mild stretch so it can lengthen. Take deep breaths while you are in each position. If you are short on time you can cut out a couple of the poses and focus on the ones most beneficial for you. If you have some spare time, feel free to perform an extra round or two of the routine.
 
Leave any questions down in the comments and thanks for watching.

 

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