Jump Rope Cool Down Stretches | Jump Rope Stretching Exercises For After Workout

Mobility/Stretches -

Jump Rope Cool Down Stretches | Jump Rope Stretching Exercises For After Workout

Jump Rope Cool Down Stretches | Jump Rope Stretching Exercises For After Workout

It is CRUCIAL to perform a few jump rope cool down stretches after your workout to keep your muscles from getting tight, hindering your performance in the next workout, and help prevent injury as much as possible! In this video I'm sharing 8 awesome stretches that I recommend you hit every time you finish up a jump rope workout. Before you perform the stretch routine I would first go for a walk, hop on a bike or rower, or do some type of slow movement to promote continuous blood flow after your workout to help your body flush waste product from your muscles.

Comment down below with the stretch you found most beneficial, and let me know if you want a jump rope warm up routine video! Leave a like if you enjoyed and subscribe for more!
Stretches performed in the video:
Down dog
Half front split
Saddle
Figure 4
Cobra
Cross body pull
Seated shoulder/bicep
Kneeling forearm

 

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